About Psychotherapy/therapy

What is psychotherapy, and how is it different from talking to a friend?
Psychotherapy is a professional process guided by a trained therapist who uses specific techniques to help you explore, understand, and resolve emotional or psychological challenges. Unlike friends, therapists offer a confidential, unbiased, and structured approach without judgment.

How does therapy work, and what happens in a session?
Therapy sessions involve discussions about your thoughts, feelings, and behaviors. The therapist helps you explore patterns, identify challenges, and work on coping strategies or solutions tailored to your needs.

Is psychotherapy the same as counseling?
The terms overlap but may differ. Counseling often focuses on specific issues for a short duration, while psychotherapy can delve deeper into emotional or psychological patterns over a longer time.

How is therapy different from psychiatry?
Therapists provide talk-based interventions. Psychiatrists are medical doctors who can diagnose mental health conditions and prescribe medication.

Can psychotherapy cure mental health problems?
Therapy can help manage and reduce symptoms but may not "cure" mental health conditions. It equips you with tools for long-term coping and growth.