Need for therapy

How do I know if I need therapy?
You might benefit from therapy if you're experiencing emotional distress, struggling with relationships, or facing challenges you can’t resolve alone.

Is therapy only for people with severe mental illness?
No, therapy is for anyone seeking better mental health, clarity, or coping skills—whether the issues are severe or everyday stressors.

Can therapy help with everyday stress?
Yes, therapy offers techniques and strategies to manage stress and build resilience.

Why can’t I just "think positively" instead of going to therapy?
While positivity helps, therapy provides deeper insights and tools to address underlying patterns or challenges beyond surface-level thinking.

Will therapy make me dependent on the therapist?
The goal of therapy is to empower you to become independent by developing your skills and confidence to handle challenges.